Brittany Mahomes, the wife of Kansas City Chiefs quarterback Patrick Mahomes, is embracing her third pregnancy with a dedicated fitness routine and a positive attitude. Throughout her third trimester, she has consistently documented her workouts on social media, demonstrating a commitment to maintaining her strength and fitness during this special time. Her recent Instagram story, posted in December 2023, showcases her performing squats, lunges, and weightlifting exercises, all while sporting a stylish lavender workout ensemble. This commitment to fitness is not just a personal pursuit, but also a conscious effort to prepare her body for the physical demands of childbirth and postpartum recovery.
Brittany’s trainer, Kirsty Rae, emphasizes the “superhuman” capabilities of the female body during the third trimester, highlighting how it prepares for the rigorous process of labor. Rae champions the idea of maintaining and even building muscle during pregnancy, contrary to the common misconception that physical activity should be limited. This approach aligns with Brittany’s active lifestyle and her desire to maintain her strength and physical well-being throughout her pregnancy. Brittany herself acknowledges the physical changes of pregnancy, humorously noting feeling “very pregnant” in a recent selfie. This candidness reflects her down-to-earth approach to sharing her pregnancy journey with her followers.
This commitment to fitness during pregnancy is not new for Brittany. Earlier in December, she shared footage of another workout, dressed in a cheetah-print one-piece, reinforcing her dedication to an active lifestyle. This consistent dedication reflects a proactive approach to maintaining her physique and preparing her body for the physical demands of pregnancy and postpartum recovery. She also acknowledges the potential impact of pregnancy on the body, referencing the phenomenon of “mom butt,” which can result in the loss of glute shape and muscle mass. Rae emphasizes that targeted exercises and proper form can mitigate this, allowing women to continue building muscle throughout their pregnancies. Brittany’s workouts directly address this concern, focusing on glute engagement and strength training to maintain muscle mass and combat potential changes in posture and movement.
Beyond her personal fitness journey, Brittany is a visible presence in supporting her husband’s football career. She regularly attends Chiefs games, showcasing her fashionable maternity style while cheering on Patrick from the sidelines. Her recent appearance at an away game against the Cleveland Browns exemplifies her dedication, braving the elements in a Chiefs-themed jacket and stylish Prada earmuffs. She also makes it a point to connect with Patrick on the field before kickoff, sharing a sweet moment captured in a sideline kiss. This public display of affection highlights their strong bond and Brittany’s unwavering support for her husband’s career.
Brittany’s openness about her pregnancy and fitness journey extends beyond just showcasing her workouts. She provides insights into her and Patrick’s differing approaches to game day. While Brittany admits to feeling nervous and anxious during games, she describes Patrick as calm and collected, viewing each game as a new challenge and opportunity to strategize. This glimpse into their dynamic highlights their individual personalities and how they manage the pressures of Patrick’s high-profile career. Brittany’s willingness to share these details humanizes their relationship and offers a relatable perspective on the emotional rollercoaster of supporting a loved one in a high-pressure environment.
In essence, Brittany Mahomes is embodying a modern approach to pregnancy, balancing her dedication to fitness with the joys and challenges of family life. She is actively engaged in maintaining her physical and mental well-being, while also being a constant source of support for her husband’s demanding career. Her public sharing of her journey provides an inspiring and relatable narrative for other expecting mothers, demonstrating that it is possible to prioritize both personal health and family commitments during pregnancy. Her openness, combined with her dedication to fitness, creates a positive and empowering message for women navigating the transformative experience of pregnancy. Her journey serves as a reminder that pregnancy is a time of strength, resilience, and the potential for continued personal growth.
