The Australian sleep scene has seen a surge in issues as couples increasingly opt to split up in their bedrooms to take more time for themselves, despite growing concerns about sleep. A 2025 Global Sleep Survey by the leading sleep device manufacturer ResMed revealed that nearly one in three Australians struggle to sleep 3 or more times a week, highlighting a worsening trend. By the time many could not fall asleep, many would need to辗转 through multiple get-to Gets or stay up, leading to a rise in couples who split up as a “sleep only” arrangement.
Dr. Alison Wimms highlighted that in Australia, 41% of people opt to split up, almost doubling the global average of 18%. This shift is particularly significant for women, who are reported to struggle more with poor sleep quality compared to men, with global statistics showing a 38% higher rate of sleep deprivation. Other factors include desire for more alone time, financial pressures, and stress levels.
Couples questioning their quality of sleep are often forced to decide between being together and splat apart at bedtime. Some women report sleeping away causing their sleep quality to worsen, while men sometimes question the relationship and sex life if they feel isolated at the stroke of midnight. However, for a long time, being apart meant less connection—heavily counterproductive, according to some, though seeing more couples splitting up without snoring or lack of connection is rare.
brather suggests that while online and offline approaches can offer temporary solutions, they don’t fix the underlying cause of poor sleep. According to ResMed’s reports, fewer Japanese and global men are experiencing serious sleep issues compared to women, which may be due to hormonal changes and increased responsibilities. Online platforms offer tools to aid sleep, such as apps for voice-over relief, but this alone doesn’t address the root causes of poor sleep.
The findings have sparked calls for more awareness and action.已达 is offering community-based practices, while other organizations are working to improve sleep education. The statistics show that awareness alone isn’t enough; couples need real change. This shift not only affects individual sleep but also impacts mental health and personal relationships, with improved sleep quality potentially reducing the need for皅 relationship breakdowns.
Through better awareness, individual and collective efforts are paving the way for a more connected, interconnected Australia.
