This article compiles various home remedies and preventative measures used by CNET’s wellness editors to combat cold and flu symptoms. These methods range from traditional remedies like hot drinks and rest to supplements and specific dietary choices.
Hydration and Antioxidant Boost: One editor relies on a homemade detox tea consisting of cranberry juice, lemon, and dandelion tea. This drink serves multiple purposes: the hot liquid soothes a sore throat, the cranberry juice and dandelion tea provide antioxidants, and the lemon contributes vitamin C. The emphasis on consuming plenty of fluids alongside regular meals underscores the importance of hydration in supporting the body’s natural defenses.
Supplements and Dietary Approaches: Several editors incorporate supplements into their routines. Zinc is favored for its potential to shorten the duration of a cold, although its efficacy remains a subject of ongoing research. Echinacea and elderberry supplements are also mentioned, despite limited scientific evidence fully supporting their effectiveness. Turmeric, known for its antioxidant and anti-inflammatory properties, is another popular choice. One editor enjoys turmeric lattes and teas, finding them soothing and potentially beneficial for anxiety relief.
Throat Care and Hot Drinks: Soothing a sore throat is a common theme, with various methods employed. One editor recommends a mixture of warm honey and lime juice, while another prefers gargling with salt water. Hot drinks are consistently highlighted for their soothing qualities. Ginger tea with honey, hot water with honey and apple cider vinegar, and the classic hot toddy (with or without whiskey) are all recommended for relieving throat discomfort.
Rest and Decongestion: Adequate sleep is crucial for recovery, but achieving it while sick can be challenging. One editor advocates for sleeping in a propped-up position to alleviate congestion and promote better breathing. For addressing congestion, Vicks VapoRub applied to the chest and steam inhalation via a hot shower are recommended. A nasal aspirator is suggested for clearing nasal passages, particularly for children.
Personal Body Awareness and Preventative Measures: One editor emphasizes the importance of recognizing individual bodily signals indicating the onset of illness. For her, sensitive skin on her back and a slightly elevated temperature serve as early warning signs, prompting her to prioritize rest and a healthy diet to support her immune system. Handwashing, getting fresh air, and sunlight exposure are also mentioned as important preventative measures to strengthen the immune system.
These anecdotal accounts offer a glimpse into the diverse strategies individuals employ to manage cold and flu symptoms. While some methods have scientific backing, others remain in the realm of traditional remedies, relying on personal experience and anecdotal evidence. It is important to note that these are personal preferences and not medical advice. Consulting a healthcare professional is crucial for accurate diagnosis and treatment.
